Mobility Suite is an online membership that offers on-demand mobility and prehab programs for a fraction of the price of seeing a sports practitioner or movement professional in person. Think of it as the "Netflix" of mobility and injury prevention training!

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Mobility training refers to exercises and movements designed to improve the range of motion, flexibility, and function of joints and muscles throughout the body. Unlike traditional stretching, which primarily focuses on lengthening muscles, mobility training often incorporates dynamic movements that target multiple joints simultaneously. These exercises aim to increase joint stability, improve proprioception (awareness of body position), and enhance overall movement quality.

Mobility training can involve a variety of techniques, such as dynamic stretching, foam rolling, joint mobilizations, and corrective exercises, tailored to address specific movement patterns or limitations. It is commonly used by athletes, fitness enthusiasts, and individuals seeking to improve movement efficiency, prevent injuries, and enhance performance in both athletic and everyday activities.

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Prehab training, short for "prehabilitation," refers to a proactive approach to injury prevention and rehabilitation through targeted exercises and interventions. Unlike traditional rehabilitation, which focuses on recovering from an existing injury or condition, prehab training aims to address potential weaknesses, imbalances, and movement dysfunctions before they lead to injury.

Prehab exercises typically target areas prone to injury in specific sports or activities, as well as common problem areas in the body such as the shoulders, knees, and lower back. These exercises often include strength training, mobility work, stability exercises, flexibility routines, and neuromuscular training to improve overall movement quality and resilience. Prehab training is commonly incorporated into an individual's fitness routine or as part of a structured training program to minimize the risk of injury, optimize performance, and promote long-term physical health and well-being.

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Flexibility and mobility are related concepts but refer to different aspects of movement.

Flexibility primarily refers to the passive range of motion around a joint. It involves the ability of muscles and connective tissues to lengthen and stretch without causing discomfort or injury. Improving flexibility typically involves static stretching techniques that target specific muscles or muscle groups to increase their length over time.

Mobility, on the other hand, encompasses both flexibility and the active control of movement within a joint's range of motion. It refers to the ability to move a joint freely and efficiently through its full range of motion, incorporating strength, stability, and coordination. Mobility training often involves dynamic movements, exercises, and drills that challenge joint integrity, neuromuscular control, and movement patterns.

While flexibility is important for preventing muscle stiffness and reducing the risk of injury, mobility is considered more crucial because it includes an active component. Active mobility allows individuals to move with greater ease, fluidity, and control during both daily activities and physical exercises. Additionally, optimal mobility contributes to better posture, biomechanics, and overall movement quality, leading to improved athletic performance, injury prevention, and functional movement in daily life.

In summary, flexibility focuses on passive range of motion, while mobility encompasses active movement control within that range. Mobility is considered more important as it involves both flexibility and the ability to control movement actively, which is essential for optimal movement quality and overall physical function.

READ MORE HERE ➡️ Mobility vs Flexibility: What is the difference?

Yes, I am currently practicing at REACH Rehab + Chiropractic Performance Center in Plymouth, Michigan.

If you want hands-on treatment along with your rehab you can schedule an appointment today!

Treatment Techniques: Chiropractic Manipulative Therapy (CMT), Motion Palpation Institute (MPI), Dry Needling (TDN), Acupuncture, Functional Range Release (FR), Instrument Assisted Soft Tissue Mobilization (IASTM), and many more!

Rehabilitation Techniques: Mechanical Diagnosis & Therapy (McKenzie Method), Functional Range Conditioning (FRC), Rehab2Performance (R2P), Dynamic Neuromuscular Stabilization (DNS), Selective Functional Movement Assessment (SFMA), and many more!

This is a very common question I get and I think it's because I am a Chiropractor by trade. Most people believe chiropractors just adjust people and send them on their way (unfortunately most do). 

I've learned through the years that all of my patients improved dramatically faster when they had the right mobility and rehab program. Most of them didn't even need to be adjusted to feel better.

I love treating my patients and I love receiving treatment too, but it isn't necessary to get the results you're looking for.

That is why I developed the Mobility Suite Membership to offer the best mobility and prehab training for a fraction of the price of seeing someone in person!