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Trustindex verifies that the original source of the review is Google. This app is really great for continued updates on exercise to help maintain and in mobility. New stuff keeps you from getting bored. Since I have been using the app and doing my mobility excercises I have been able to work longer without pain and stiffness!Trustindex verifies that the original source of the review is Google. I just finished the Advanced Strength + Mobility program, and I am honestly blown away. I’ve been hitting the gym for years, but looking back, I now realize I was either wasting time on inefficient routines or stuck in a plateau. This program changed everything. The exercises are straightforward but incredibly well-designed to build both strength and mobility simultaneously, something I didn’t know I was missing. It’s streamlined, effective, and has completely transformed the way I train. I’ve gained strength, improved flexibility, and feel more balanced overall. Highly recommend for anyone ready to break out of their rut and see real progress.Trustindex verifies that the original source of the review is Google. Just over 3 weeks ago I joined Mitch’s program because I’m constantly stiff and sore, especially in my lower body and being a father of a 3 year old and a 16 week old baby I needed something that I could do in a shorter space of time in the evening when I had a spare bit of time after work and kids were in bed, I first found Mitch on facebook and then signed up to emails and eventually signed up to the program and I have to say it’s excellent and so easy to follow and do especially if you have done any kinda training or program before, each program is only about 5 to 10 minutes long and once you watch the videos a few times it so easy to go on by yourself, as I said it’s only early days but my hip movement is so much better now and I’ve totally forgotten about my lower back pain because it’s actually gone!! I absolutely love the ease of these workouts, I’m currently doing the daily movements and hip program and hamstring reset program and even doing all three back to back in the evening is less then 30 minutes and I feel great and so glad I gave it a go! Long way to go yet but definitely gonna see this one out! And another plus is the speed Mitch gets back to you whenever you have a problem or question for him, very professional and helpful! If your like me and very short on time please give this a go it will transform your movement! As long as you stay consistent it’s within your reach.Trustindex verifies that the original source of the review is Google. My flexibility and mobility is definitely improving after only a week of simple targeted exercises that anyone can do.Trustindex verifies that the original source of the review is Google. Great instruction with easy to follow videos.Trustindex verifies that the original source of the review is Google. There aren’t enough stars for the to convey what Dr Mitch has done for me I’ve been dealing with back and neck issues after surgeries. His daily stretches have made a painful life more bearable. My life is with constant pain even with a pain pump. The stretches are working. Everyday my posture is getting better. I look forward to opening my email to find a new video of targeted stretching. I can access mani videos Facebook, YouTube and Instagram. Most of all Dr Mitch has given me hope.Trustindex verifies that the original source of the review is Google. Explained in a way and at a pace I can follow. Helps my hips to feel better.Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
