Frequently asked questions
Mobility Suite is an online membership that offers on-demand mobility and prehab programs for a fraction of the price of seeing a sports practitioner or movement professional in person. Think of it as the "Netflix" of mobility and injury prevention training!
Mobility training refers to exercises and movements designed to improve the range of motion, flexibility, and function of joints and muscles throughout the body. Unlike traditional stretching, which primarily focuses on lengthening muscles, mobility training often incorporates dynamic movements that target multiple joints simultaneously. These exercises aim to increase joint stability, improve proprioception (awareness of body position), and enhance overall movement quality.
Mobility training can involve a variety of techniques, such as dynamic stretching, foam rolling, joint mobilizations, and corrective exercises, tailored to address specific movement patterns or limitations. It is commonly used by athletes, fitness enthusiasts, and individuals seeking to improve movement efficiency, prevent injuries, and enhance performance in both athletic and everyday activities.
READ MORE HERE ➡️ What is Mobility Training?
Current Programs:
- Hip Mobility 101 (3 weeks)
- Hip Mobility 201 (3 weeks)
- Spinal Mobility 101 (3 weeks)
Future Programs:
- Shoulder Mobility 101 (April 2024)
- Spinal Mobility 201 (May 2024)
- Knee Mobility 101 (May 2024)
Prehab training, short for "prehabilitation," refers to a proactive approach to injury prevention and rehabilitation through targeted exercises and interventions. Unlike traditional rehabilitation, which focuses on recovering from an existing injury or condition, prehab training aims to address potential weaknesses, imbalances, and movement dysfunctions before they lead to injury.
Prehab exercises typically target areas prone to injury in specific sports or activities, as well as common problem areas in the body such as the shoulders, knees, and lower back. These exercises often include strength training, mobility work, stability exercises, flexibility routines, and neuromuscular training to improve overall movement quality and resilience. Prehab training is commonly incorporated into an individual's fitness routine or as part of a structured training program to minimize the risk of injury, optimize performance, and promote long-term physical health and well-being.
READ MORE HERE ➡️ What is Prehab Training?
Current Programs:
- Anterior Pelvic Tilt Correction (3 weeks)
- Hip Flexor Reset (2 weeks)
- Core Breathing (2 weeks)
- Hamstring Reset (2 weeks)
Future Programs:
- Core Stability 101 (April 2024)
- Rotator Cuff Reset (Coming in June)
- Back Pain Prevention (June 2024)
Join the community TODAY and let's build a STRONGER, more REILIENT you!
Andrew Hammond2023-12-19Great instruction with easy to follow videos.
Robbie Breland2023-11-19There aren’t enough stars for the to convey what Dr Mitch has done for me I’ve been dealing with back and neck issues after surgeries. His daily stretches have made a painful life more bearable. My life is with constant pain even with a pain pump. The stretches are working. Everyday my posture is getting better. I look forward to opening my email to find a new video of targeted stretching. I can access mani videos Facebook, YouTube and Instagram. Most of all Dr Mitch has given me hope.
Judy Reed2023-11-18Explained in a way and at a pace I can follow. Helps my hips to feel better.
Matt Allott2023-11-02This program was exactly what I was looking for. I’ve followed Dr. Mitch’s exercises/ stretches on Instagram for a while and they were great. Having something tailored directly to my issues completely took it over the top, this is not your same old “do these same stretches continuously, everyday” type of program, he mixes it up and really makes it easy for you. If you have nagging old injuries from playing sports, I HIGHLY recommend giving Dr. Mitch a shot.
David Cook2023-11-01Never have i felt better then i do now after visiting Reach. The staff is amazing and very nice i would recommend this for everyone. My whole family uses Reach its not just chiropractic its physical therapy for all pains and aches. Amazing place thanks to Dr.Mitch Israel i am more mobile then i ever before.
Theresa Todorov2023-11-01Dr Mitch does a great job customizing stretches and exercises to help your individual needs. He put together some stretches to help strengthen my low back and core, I have noticed quite a bit of difference. I love that if you have a question or concern, there is a spot in the app and Dr Mitch will respond back. It is such an easy app and I love the videos to show exactly how to do each stretch. I see Dr Mitch as my chiropractor as well and he is such a personable, understanding, and nice guy who really wants to help each of his patients. Highly recommend!!
Sam Page2023-10-31The mobility program helped my upper back tightness and helped increase the mobility in my hips!! The exercises are simple enough to do without equipment/minimal equipment, but also tough enough that I feel like I am really working and stretching my muscles. The app is really easy to use, I think anyone could do it!
Briana Horlings2023-10-30Easy, detailed, quick to accomplish stretches/strengthening exercises that target my specific headache issue. Dr. Israel is an expert, cheerleader and trainer- highly recommend his services.
Katherine Benson2023-10-30The importance of mobility and functional movement is becoming more evident to me the older I get. Often times I wake up in the morning feeling like I must have slept wrong or that I need a few minutes of stretching to feel at a baseline, but it’s hard to find the time. The targeted specificity of the program makes you feel like you are being as efficient as possible while still optimizing mobility. The fact that it is customized to exactly what you want to target makes it feel like it is a great use of limited time (5-10 minutes). I found the exercises simple, easy to follow and very effective at “waking up” my body and working out some every day stiffness and soreness. Mitch is knowledgeable & very quick to respond to any questions or feedback and is able to make adjustments easily to the program. I definitely can feel it on days when I don’t make the time to go through the routine, and I feel so much better when I do! Whether you’re trying to ease daily aches and pains or prepare yourself for a tough workout, this program is definitely worth a try!
Melonie Rose2023-10-29Dr. Mitch created a very easy to follow stretching program for the pain I have been having in my neck. Super easy to follow on PhysiApp. My pain has decreased since I started, but I know it’s going to take time to fully heal so I look forward to getting more programs!