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Mobility training is a form of exercise that focuses on improving the range of motion and functional movement of the joints and muscles. Unlike traditional stretching, which often targets flexibility alone, mobility training integrates flexibility with strength, stability, and control. This comprehensive approach ensures that joints move efficiently through their full range of motion while maintaining the necessary strength to support those movements. Exercises often include dynamic stretches, controlled articular rotations (CARs), and joint-specific drills designed to enhance the body’s natural movement patterns.

The importance of mobility training cannot be overstated, especially in a world where many people spend significant time sitting or engaging in repetitive motions that can lead to stiffness and restricted movement. Improved mobility helps to reduce the risk of injuries by ensuring that joints can move safely and effectively. For instance, enhancing ankle mobility can alleviate stress on the knees, while better hip mobility can prevent lower back pain. By addressing these potential problem areas proactively, mobility training helps maintain joint health and functional movement, which are crucial for both daily activities and athletic performance.

Moreover, mobility training supports overall physical fitness by enhancing the quality of movement. When your joints can move freely and efficiently, exercises like squats, lunges, and even running become more effective and less likely to cause strain. This improved movement quality translates to better performance in sports and recreational activities, as well as a greater ability to perform everyday tasks with ease and confidence.

The power of Mobility & Prehab training

01

Move Better

Mobility and Prehab Training enhance movement by boosting joint ranges, flexibility, and overall quality. These targeted programs and exercises address common limitations and imbalances, enabling smoother, more efficient motion in daily tasks, workouts and sports activities.

02

Improve Function

Mobility and Prehab Training optimize functional movement patterns crucial for daily activities, workouts and sports performance. By correcting weaknesses and enhancing coordination, you can bend, lift, and move with greater efficiency, minimizing the risk of compensatory movements.

03

Injury Prevention

Mobility and Prehab Training are vital for preventing injuries by addressing movement dysfunctions and imbalances early on. These programs and exercises promote joint stability, muscular balance, and tissue resilience, reducing the likelihood of overuse injuries and strains while fostering long-term musculoskeletal health.

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Hip Mobility 101

This is a 3-week long program designed to improve hip mobility. It is made for individuals that are new to mobility training and is the most popular program in the membership! If you're advanced, start with the Hip Mobility 201 Program.

Hip Mobility 201

This is the advanced 3-week long program designed to improve hip mobility. It is made for individuals that are already flexible or are accustom to mobility training. This is the second most popular program and is the continuation of the Hip Mobility 101 Program.

Core Breathing

This is a 2-week long program designed to enhance your core stability with proper diaphragmatic breathing. You'll progress from simple floor exercises all the way up to proper breathing mechanics while squatting and deadlifting. This is a prerequisite for all Core Stability Programs.

we are Mobility Suite

Where our focus is on enhancing your musculoskeletal health through tailored mobility and prehab programming. Our dedicated suite of on-demand programs is designed to address your specific needs, whether you’re aiming to recover from an injury, enhance athletic performance, or simply move with greater ease and comfort in your daily life. Through personalized exercises and routines, we work diligently to improve joint mobility, flexibility, and overall movement quality. With our expertise and guidance, you’ll embark on a journey towards a stronger, more resilient body, ensuring that you can thrive in all aspects of your physical pursuits.

Join the MOVEMENT!

Get access to my Weekly Movement Routines (released every Monday) so you can start each week learning new ways to improve your mobility and function!

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    Andrew Hammond
    Andrew Hammond
    2023-12-19
    Great instruction with easy to follow videos.
    Robbie Breland
    Robbie Breland
    2023-11-19
    There aren’t enough stars for the to convey what Dr Mitch has done for me I’ve been dealing with back and neck issues after surgeries. His daily stretches have made a painful life more bearable. My life is with constant pain even with a pain pump. The stretches are working. Everyday my posture is getting better. I look forward to opening my email to find a new video of targeted stretching. I can access mani videos Facebook, YouTube and Instagram. Most of all Dr Mitch has given me hope.
    Judy Reed
    Judy Reed
    2023-11-18
    Explained in a way and at a pace I can follow. Helps my hips to feel better.
    Matt Allott
    Matt Allott
    2023-11-02
    This program was exactly what I was looking for. I’ve followed Dr. Mitch’s exercises/ stretches on Instagram for a while and they were great. Having something tailored directly to my issues completely took it over the top, this is not your same old “do these same stretches continuously, everyday” type of program, he mixes it up and really makes it easy for you. If you have nagging old injuries from playing sports, I HIGHLY recommend giving Dr. Mitch a shot.
    David Cook
    David Cook
    2023-11-01
    Never have i felt better then i do now after visiting Reach. The staff is amazing and very nice i would recommend this for everyone. My whole family uses Reach its not just chiropractic its physical therapy for all pains and aches. Amazing place thanks to Dr.Mitch Israel i am more mobile then i ever before.
    Theresa Todorov
    Theresa Todorov
    2023-11-01
    Dr Mitch does a great job customizing stretches and exercises to help your individual needs. He put together some stretches to help strengthen my low back and core, I have noticed quite a bit of difference. I love that if you have a question or concern, there is a spot in the app and Dr Mitch will respond back. It is such an easy app and I love the videos to show exactly how to do each stretch. I see Dr Mitch as my chiropractor as well and he is such a personable, understanding, and nice guy who really wants to help each of his patients. Highly recommend!!
    Sam Page
    Sam Page
    2023-10-31
    The mobility program helped my upper back tightness and helped increase the mobility in my hips!! The exercises are simple enough to do without equipment/minimal equipment, but also tough enough that I feel like I am really working and stretching my muscles. The app is really easy to use, I think anyone could do it!
    Briana Horlings
    Briana Horlings
    2023-10-30
    Easy, detailed, quick to accomplish stretches/strengthening exercises that target my specific headache issue. Dr. Israel is an expert, cheerleader and trainer- highly recommend his services.
    Katherine Benson
    Katherine Benson
    2023-10-30
    The importance of mobility and functional movement is becoming more evident to me the older I get. Often times I wake up in the morning feeling like I must have slept wrong or that I need a few minutes of stretching to feel at a baseline, but it’s hard to find the time. The targeted specificity of the program makes you feel like you are being as efficient as possible while still optimizing mobility. The fact that it is customized to exactly what you want to target makes it feel like it is a great use of limited time (5-10 minutes). I found the exercises simple, easy to follow and very effective at “waking up” my body and working out some every day stiffness and soreness. Mitch is knowledgeable & very quick to respond to any questions or feedback and is able to make adjustments easily to the program. I definitely can feel it on days when I don’t make the time to go through the routine, and I feel so much better when I do! Whether you’re trying to ease daily aches and pains or prepare yourself for a tough workout, this program is definitely worth a try!
    Melonie Rose
    Melonie Rose
    2023-10-29
    Dr. Mitch created a very easy to follow stretching program for the pain I have been having in my neck. Super easy to follow on PhysiApp. My pain has decreased since I started, but I know it’s going to take time to fully heal so I look forward to getting more programs!
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