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About Unlock Your Hips in 7-days
There are thousands of mobility drills online—but most of them are random, incomplete, or just plain ineffective.
This program gives you the right moves, in the right order, for real results.
No fluff. No guessing. Just a focused plan to help your body move better and feel stronger in 7 days.
You’ll follow a step-by-step system designed to fix the real root causes of poor mobility—so you can move without pain, tightness, or restriction. Say goodbye to:
There are a lot of great hip stretches out there, but if they are done randomly, they won’t lead to lasting change.
This program gives you the best movements, in the right order, so you actually make progress—without the overwhelm.
You’ll follow a proven step-by-step plan to help improve:
If you’re ready to move with more freedom, strength, and control—this is where it starts.
$49 $0
Most currencies accepted
No ongoing subscription. Just exactly what you need to get fast results!
If your hips don't feel looser in 7-days, I'll give you a full refund. No questions asked. (Details below)
$49 $0
Most currencies accepted
This program follows a simple, proven 3-phase system to unlock your hips efficiently—without stretching for hours.
Each day, you’ll follow a guided routine built around the Functional Mobility Formula:
Reduce – Release deep tension in tight muscles and joint capsules
Restore – Rebuild active control through your full range of motion
Reinforce – Strengthen that new range so it actually sticks
You’ll get:
A new daily routine that builds on the previous day
Coaching videos to help guide you perform each movement correctly
Progressively layered movements that improve how you move and feel—fast
Just 5-10 minutes a day for 7 days.
No fluff. No guesswork. Just a smarter way to move better and live stronger.
Yes! Every routine is designed to be done at home with minimal space. No gym required.
No equipment is required outside of a chair or couch for some movements.
Most daily routines take 5-10 minutes from start to finish. It’s built to fit into busy schedules without skipping impact.
Absolutely. This program is designed to complement your workouts. It’s a great warm-up, cooldown, or active recovery tool to improve how you train.
Many people feel a difference within the first few days—especially in squat depth, hip tension, or overall movement ease. Like anything, consistency is key. You won’t see results if you don’t stick to the program!
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Hi, I’m Amy, a 55 year old mother and wife who works from home and sits most of the day. I strength train consistently 3 times a week and take daily walks for exercise but I would always have some sort of hip or low back issue before doing this program. By Day 4, I could feel my muscles waking up due to new soreness in my hips and abs. After 7 days, I no longer had any lingering low back or hip pain and was surprised how much better I felt. I’d recommend this to anyone who is active but sits all day like me.
Hi, my name is Tim and I’m 65 years old. I am pretty active on the exercise front lifting weights for times a week and walking or riding my bike 3 or 4 times a week. My weight lifting includes a lot of compound exercises (squats, dead lifts, bench press, overhead press, etc.) utilized in a 5 by 5 progressive overload manner so I’m constantly pushing myself by slowly increasing the weight lifted for these exercise. Before this program, my hips were so stiff from sitting at work, and I couldn’t get comfortable in a squat. By Day 2, I felt looser, and after 7 days, I was surprised how much deeper I could squat without pinching in my hip. I’d recommend this to anyone who Is active but sits at a desk all day.
Hi, I’m John (58yo). Always felt like my hips have been restricted in mobility and always felt on the edge of injury from my running training. Felt things starting to free up after 3 days and far less stiff after running by 7 days. I’d definitely recommend to any of those runners who lack hip mobility as a way to help to remain injury free.
I am a 45 years old guy and I have a desk side job sitting for more than 12 hrs. Due to prolonged sitting hours , got weak gluteal muscles and weak HIPS, tight Hip flexors.
The 7 day training helped me a lot to overcome all those mobility challenges and I have gained enough confidence. Thank you so much for the wonderful programme.
Hi my name is Susan and I am 71 years old. My hips are soar most of the time. With stretches I can get relief so doing daily workouts and stretches before bed I feel a lot better. I think everyone should try this. I know you would notice a difference and be in less or no pain at all.