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Mobility Suite is an online membership that offers on-demand mobility and prehab programs for a fraction of the price of seeing a sports practitioner or movement professional in person. Think of it as the "Netflix" of mobility and injury prevention training!
READ MORE HERE ➡️ Mobility Suite Membership
Mobility training refers to exercises and movements designed to improve the range of motion, flexibility, and function of joints and muscles throughout the body. Unlike traditional stretching, which primarily focuses on lengthening muscles, mobility training often incorporates dynamic movements that target multiple joints simultaneously. These exercises aim to increase joint stability, improve proprioception (awareness of body position), and enhance overall movement quality.
Mobility training can involve a variety of techniques, such as dynamic stretching, foam rolling, joint mobilizations, and corrective exercises, tailored to address specific movement patterns or limitations. It is commonly used by athletes, fitness enthusiasts, and individuals seeking to improve movement efficiency, prevent injuries, and enhance performance in both athletic and everyday activities.
READ MORE HERE ➡️ What is Mobility Training?
Prehab training, short for "prehabilitation," refers to a proactive approach to injury prevention and rehabilitation through targeted exercises and interventions. Unlike traditional rehabilitation, which focuses on recovering from an existing injury or condition, prehab training aims to address potential weaknesses, imbalances, and movement dysfunctions before they lead to injury.
Prehab exercises typically target areas prone to injury in specific sports or activities, as well as common problem areas in the body such as the shoulders, knees, and lower back. These exercises often include strength training, mobility work, stability exercises, flexibility routines, and neuromuscular training to improve overall movement quality and resilience. Prehab training is commonly incorporated into an individual's fitness routine or as part of a structured training program to minimize the risk of injury, optimize performance, and promote long-term physical health and well-being.
READ MORE HERE ➡️ What is Prehab Training?
Flexibility and mobility are related concepts but refer to different aspects of movement.
Flexibility primarily refers to the passive range of motion around a joint. It involves the ability of muscles and connective tissues to lengthen and stretch without causing discomfort or injury. Improving flexibility typically involves static stretching techniques that target specific muscles or muscle groups to increase their length over time.
Mobility, on the other hand, encompasses both flexibility and the active control of movement within a joint's range of motion. It refers to the ability to move a joint freely and efficiently through its full range of motion, incorporating strength, stability, and coordination. Mobility training often involves dynamic movements, exercises, and drills that challenge joint integrity, neuromuscular control, and movement patterns.
While flexibility is important for preventing muscle stiffness and reducing the risk of injury, mobility is considered more crucial because it includes an active component. Active mobility allows individuals to move with greater ease, fluidity, and control during both daily activities and physical exercises. Additionally, optimal mobility contributes to better posture, biomechanics, and overall movement quality, leading to improved athletic performance, injury prevention, and functional movement in daily life.
In summary, flexibility focuses on passive range of motion, while mobility encompasses active movement control within that range. Mobility is considered more important as it involves both flexibility and the ability to control movement actively, which is essential for optimal movement quality and overall physical function.
READ MORE HERE ➡️ Mobility vs Flexibility: What is the difference?
Yes, I am currently practicing at REACH Rehab + Chiropractic Performance Center in Plymouth, Michigan.
If you want hands-on treatment along with your rehab you can schedule an appointment today!
Treatment Techniques: Chiropractic Manipulative Therapy (CMT), Motion Palpation Institute (MPI), Dry Needling (TDN), Acupuncture, Functional Range Release (FR), Instrument Assisted Soft Tissue Mobilization (IASTM), and many more!
Rehabilitation Techniques: Mechanical Diagnosis & Therapy (McKenzie Method), Functional Range Conditioning (FRC), Rehab2Performance (R2P), Dynamic Neuromuscular Stabilization (DNS), Selective Functional Movement Assessment (SFMA), and many more!
This is a very common question I get and I think it's because I am a Chiropractor by trade. Most people believe chiropractors just adjust people and send them on their way (unfortunately most do).
I've learned through the years that all of my patients improved dramatically faster when they had the right mobility and rehab program. Most of them didn't even need to be adjusted to feel better.
I love treating my patients and I love receiving treatment too, but it isn't necessary to get the results you're looking for.
That is why I developed the Mobility Suite Membership to offer the best mobility and prehab training for a fraction of the price of seeing someone in person!
J N2024-08-27I have gone to the chiropractor and physiologist that Dr Mitch trained under and they helped me with my post knee surgery pain. They kindly also provided me with exercises I can do. I believe they have good knowledge on mobility exercises and would recommend their workouts for a quick daily practice for better mobility
Daniel King2024-08-23Just over 3 weeks ago I joined Mitch’s program because I’m constantly stiff and sore, especially in my lower body and being a father of a 3 year old and a 16 week old baby I needed something that I could do in a shorter space of time in the evening when I had a spare bit of time after work and kids were in bed, I first found Mitch on facebook and then signed up to emails and eventually signed up to the program and I have to say it’s excellent and so easy to follow and do especially if you have done any kinda training or program before, each program is only about 5 to 10 minutes long and once you watch the videos a few times it so easy to go on by yourself, as I said it’s only early days but my hip movement is so much better now and I’ve totally forgotten about my lower back pain because it’s actually gone!! I absolutely love the ease of these workouts, I’m currently doing the daily movements and hip program and hamstring reset program and even doing all three back to back in the evening is less then 30 minutes and I feel great and so glad I gave it a go! Long way to go yet but definitely gonna see this one out! And another plus is the speed Mitch gets back to you whenever you have a problem or question for him, very professional and helpful! If your like me and very short on time please give this a go it will transform your movement! As long as you stay consistent it’s within your reach.
Wendy Johnson (Tippie)2024-08-07My flexibility and mobility is definitely improving after only a week of simple targeted exercises that anyone can do.
Revin2024-07-28Reach Rehab has changed my life. I was in a bad way before I came to Reach. The assessment of my condition and the treatment were spot on. Dr. Mitch listened to me and then treated me. I had bad pain in my left hip / leg. My sciatica pain was shooting down my left leg. I was having a lot of trouble walking. The treatment and results were amazing. I am now pain free. I joined the Mobility suite and perform the exercises every day. I feel the difference and I know that this is making me stronger.
Andrew Hammond2023-12-19Great instruction with easy to follow videos.
Robbie Breland2023-11-19There aren’t enough stars for the to convey what Dr Mitch has done for me I’ve been dealing with back and neck issues after surgeries. His daily stretches have made a painful life more bearable. My life is with constant pain even with a pain pump. The stretches are working. Everyday my posture is getting better. I look forward to opening my email to find a new video of targeted stretching. I can access mani videos Facebook, YouTube and Instagram. Most of all Dr Mitch has given me hope.
Judy Reed2023-11-18Explained in a way and at a pace I can follow. Helps my hips to feel better.
Matt Allott2023-11-02This program was exactly what I was looking for. I’ve followed Dr. Mitch’s exercises/ stretches on Instagram for a while and they were great. Having something tailored directly to my issues completely took it over the top, this is not your same old “do these same stretches continuously, everyday” type of program, he mixes it up and really makes it easy for you. If you have nagging old injuries from playing sports, I HIGHLY recommend giving Dr. Mitch a shot.
David Cook2023-11-01Never have i felt better then i do now after visiting Reach. The staff is amazing and very nice i would recommend this for everyone. My whole family uses Reach its not just chiropractic its physical therapy for all pains and aches. Amazing place thanks to Dr.Mitch Israel i am more mobile then i ever before.
Theresa Todorov2023-11-01Dr Mitch does a great job customizing stretches and exercises to help your individual needs. He put together some stretches to help strengthen my low back and core, I have noticed quite a bit of difference. I love that if you have a question or concern, there is a spot in the app and Dr Mitch will respond back. It is such an easy app and I love the videos to show exactly how to do each stretch. I see Dr Mitch as my chiropractor as well and he is such a personable, understanding, and nice guy who really wants to help each of his patients. Highly recommend!!
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