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5-Day Hip Challenge


Learn Simple and Effective Movements to help Improve both your Hip Mobility and Function!

  • Learn how to Self-Assess your Hips
  • Learn a New Daily Movement
  • Perform a Daily Hip Routine
  • Each Day builds toward a Full Hip Routine


This is a FREE Challenge!

However, research shows that if you pay (even $5), you’ll have better results as you invest both time and money toward your goals. All donations are reinvested into making more FREE educational content, like this, in the future. Thank you for your support!

DISCLAIMER: This content (the emails, videos, descriptions, links, and comments) is ONLY informational. It is general and not intended to be medical advice, nor does using it create a physician-patient relationship with you. Before starting, consult your healthcare provider for a proper diagnosis and ensure this content and any included products are safe and appropriate for your medical and physical condition. STOP IMMEDIATELY if you experience pain. Dr. Mitch Israel makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

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