Frequently asked questions
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Daniel King2024-08-23
Just over 3 weeks ago I joined Mitch’s program because I’m constantly stiff and sore, especially in my lower body and being a father of a 3 year old and a 16 week old baby I needed something that I could do in a shorter space of time in the evening when I had a spare bit of time after work and kids were in bed, I first found Mitch on facebook and then signed up to emails and eventually signed up to the program and I have to say it’s excellent and so easy to follow and do especially if you have done any kinda training or program before, each program is only about 5 to 10 minutes long and once you watch the videos a few times it so easy to go on by yourself, as I said it’s only early days but my hip movement is so much better now and I’ve totally forgotten about my lower back pain because it’s actually gone!! I absolutely love the ease of these workouts, I’m currently doing the daily movements and hip program and hamstring reset program and even doing all three back to back in the evening is less then 30 minutes and I feel great and so glad I gave it a go! Long way to go yet but definitely gonna see this one out! And another plus is the speed Mitch gets back to you whenever you have a problem or question for him, very professional and helpful! If your like me and very short on time please give this a go it will transform your movement! As long as you stay consistent it’s within your reach.
Wendy Johnson (Tippie)2024-08-07My flexibility and mobility is definitely improving after only a week of simple targeted exercises that anyone can do.
Andrew Hammond2023-12-19Great instruction with easy to follow videos.
Robbie Breland2023-11-19There aren’t enough stars for the to convey what Dr Mitch has done for me I’ve been dealing with back and neck issues after surgeries. His daily stretches have made a painful life more bearable. My life is with constant pain even with a pain pump. The stretches are working. Everyday my posture is getting better. I look forward to opening my email to find a new video of targeted stretching. I can access mani videos Facebook, YouTube and Instagram. Most of all Dr Mitch has given me hope.
Judy Reed2023-11-18Explained in a way and at a pace I can follow. Helps my hips to feel better.
Matt Allott2023-11-02This program was exactly what I was looking for. I’ve followed Dr. Mitch’s exercises/ stretches on Instagram for a while and they were great. Having something tailored directly to my issues completely took it over the top, this is not your same old “do these same stretches continuously, everyday” type of program, he mixes it up and really makes it easy for you. If you have nagging old injuries from playing sports, I HIGHLY recommend giving Dr. Mitch a shot.
Theresa Todorov2023-11-01Dr Mitch does a great job customizing stretches and exercises to help your individual needs. He put together some stretches to help strengthen my low back and core, I have noticed quite a bit of difference. I love that if you have a question or concern, there is a spot in the app and Dr Mitch will respond back. It is such an easy app and I love the videos to show exactly how to do each stretch. I see Dr Mitch as my chiropractor as well and he is such a personable, understanding, and nice guy who really wants to help each of his patients. Highly recommend!!
