⚠️ PLEASE READ THIS FIRST ⚠️

Right after Day 7’s routine, complete your After Survey + Mobility Assessment.

Take a few minutes to answer this quick survey.

👉 Afrer Program Survey

Take another minute to film yourself performing the short hip mobility assessment. Here is a short video showing all 3 simple movements. Make sure to film this the same exact way as before (same room, distance from camera, etc.)

👉 1-minute Hip Mobility Assessment

🚨Reminder: Once you complete BOTH the before and after survey and upload your before and after mobility assessments, I’ll send you my coveted Core Training: The Ultimate Guide as a free bonus. Upload your after video with the link below

👉 Upload Your After Video

Unlock Your Hips in 7-days Program

Day 7: Unlock Your Rotation

Your final session ties everything together by unlocking full hip rotation. This routine will help you move with more freedom, strength, and confidence in every direction.

Routine:

90/90 Hinge + Rotations — 10x
Supine Hip Capsule CARs — 10x
Side-Lying Hip CARs — 5x

Best Practices:

Move slow and controlled through each rotation.
Don’t rush — quality reps matter more than speed.
Repeat 2–3 times a day if hip rotation still feels limited.
Consistency across all 7 days is what delivers lasting results.

DISCLAIMER: This content (the video, description, links, and comments) is only informational. It is general and not intended to be medical advice, nor does using it create a physician-patient relationship with you. Before starting, consult your healthcare provider for a proper diagnosis and ensure this content and any included products are safe and appropriate for your medical and physical condition.

STOP IMMEDIATELY if you experience pain. Dr. Mitch Israel makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.