Unlock Your Hips in 7-days Program
Day 6: Unlock External Rotation
External rotation gives your hips the freedom they need for deep squats, athletic moves, and everyday mobility. Today’s session strengthens and opens this vital range of motion.
Routine:
High-Oblique Hinges — 10x
Side-Lying External Rotation Lift-Offs — 10x
90/90 Sit-Up Transitions — 5x
Best Practices:
Move with smooth control, not momentum.
If you feel tight, pause briefly at end ranges to reinforce mobility.
Repeat this routine 2–3 times a day if external rotation is limited.
Consistency will help your hips feel stronger and more stable in new ranges.
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STOP IMMEDIATELY if you experience pain. Dr. Mitch Israel makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
