Unlock Your Hips in 7-days Program
Day 4: Unleash Your Outside Hips
Your outer hips play a key role in rotation, stability, and power. Today’s routine will target the capsule and surrounding muscles to free up movement and strengthen control.
Routine:
Low-Oblique Rotations — 10x
Side-Lying Hip Capsule CARs — 10x
DNS Star Plank Rotations — 5x
Best Practices:
Start slow and focus on control through each rep.
Outer hip work can feel intense — breathe and stay relaxed.
If you feel restricted, repeat this session 2–3 times throughout the day.
Daily consistency will build lasting stability and rotational freedom in your hips.
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STOP IMMEDIATELY if you experience pain. Dr. Mitch Israel makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
