Unlock Your Hips in 7-days Program
Day 3: Release Your Adductors
Your adductors (inner thigh muscles) are often the hidden culprit behind hip tightness. This routine will release restriction, improve hip stability, and help your lower body move more freely.
Routine:
Adductor Rock-Backs — 10x
Hip Abduction Lift-Offs — 10x
Copenhagen Eccentrics — 10x
Best Practices:
Start slow — the adductors are sensitive if you haven’t trained them before.
Focus on steady control, not how far you can stretch.
Repeat this session 2–3 times throughout the day if you carry extra tension in your inner thighs.
Consistency will improve both hip mobility and groin resilience over time.
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