Unlock Your Hips in 7-days Program
Day 2: Free The Glutes
Tight hips often come from weak or restricted glutes. Today’s routine is designed to wake up your glutes, release built-up tension, and restore balance to your hips.
Routine:
Figure 4 Stretch — 10x
High-Oblique Hinges — 10x
Low-Oblique Hip Uprighting — 5x
Best Practices:
Move with control and avoid rushing through the reps.
You may feel a strong stretch — stay relaxed and breathe through it.
If your hips or glutes feel especially tight, repeat this session 2–3 times throughout the day.
Stay consistent — glute mobility and activation build best with daily practice.
DISCLAIMER: This content (the video, description, links, and comments) is only informational. It is general and not intended to be medical advice, nor does using it create a physician-patient relationship with you. Before starting, consult your healthcare provider for a proper diagnosis and ensure this content and any included products are safe and appropriate for your medical and physical condition.
STOP IMMEDIATELY if you experience pain. Dr. Mitch Israel makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
