⚠️ PLEASE READ THIS FIRST ⚠️

Before starting, complete your Before Survey + Mobility Assessment.

Take 1 minute to answer this quick survey.

👉 Before Program Survey

Take another minute to film yourself performing the short hip mobility assessment. Here is a short video showing all 3 simple movements.

👉 1-minute Hip Mobility Assessment

🚨Reminder: If you complete BOTH the before and after survey and upload your before and after mobility assessments, I’ll send you my coveted Core Training: The Ultimate Guide as a free bonus. Upload your before video with the link below

👉 Upload Your Before Video

Unlock Your Hips in 7-days Program

Day 1: Unlock Your Hip Flexors

Start your 7-day journey by releasing one of the tightest areas in the body — your hip flexors. This routine will help you move easier, stand taller, and feel relief right away.

Routine:

Tri-planar Hip Flexor Stretch — 15x
Hip Extensions — 10x
Supine Heel Taps — 10x

Best Practices:

Start slow if these moves are new to you.
Focus on smooth, controlled motion rather than speed.
If you have a lot of tension, repeat this routine 2–3 times throughout the day for best results.
Daily consistency is key to unlocking lasting mobility.

DISCLAIMER: This content (the video, description, links, and comments) is only informational. It is general and not intended to be medical advice, nor does using it create a physician-patient relationship with you. Before starting, consult your healthcare provider for a proper diagnosis and ensure this content and any included products are safe and appropriate for your medical and physical condition.

STOP IMMEDIATELY if you experience pain. Dr. Mitch Israel makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.