Frequently asked Questions
What is Mobility Suite?
Mobility Suite is an online membership that offers on-demand mobility, core, prehab and strength training programs all in one place for a fraction of the price of seeing a physical therapist and/or personal trainer in person. Think of it as the “Netflix” of mobility and injury prevention training with programs that you can do from the comfort of your own home!
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Mobility Suite Membership
I have nagging injuries / pain. Is this still for me?
Mobility Suite is not specifically designed for those with active injuries or acute pain. However, we’ve had many testimonials from members who have successfully reduced their pain and improved their mobility through consistent use of the programs. Our focus is on enhancing movement quality, mobility, and core strength, which can help address underlying issues contributing to discomfort.
That said, it’s important to note that the Mobility Suite is not a substitute for medical intervention or advice. If you’re currently in pain or dealing with an injury, we strongly recommend consulting your physician or a medical professional before starting any of the programs. Your safety and well-being are our top priorities, and it’s always best to get personalized guidance when it comes to managing pain.
What equipment is needed for the membership?
Most of the training programs DON’T require any equipment.
Recommended equipment (to cover all programs):
*3/4 of the Strength + Mobility Programs require standard gym equipment.
How many training sessions do I perform each week?
This depends on the program you choose to do, but the premium mobility/prehab programs are anywhere from 3-7 session per week.
‘The Daily Move‘ program has 7 training sessions per week (~5 minutes/day). It revolves each day between mobility training and core training sessions.
How long are the training sessions?
ALMOST ALL sessions, regardless of the program, span between 5-10 minutes of total training time.
Only the Strength + Mobility Programs have sessions longer than 10 minutes (Full workout routines).
What is your Money-Back Guarantee?
Yes, we offer a 100% money-back guarantee for new members during their first month! To qualify, you must complete a minimum of 15 workouts (from any program) within the first 30 days of starting your membership. If, after completing the workouts, you don’t feel like you’re moving and feeling better, I’ll gladly refund your membership fee—no questions asked.
I’m offering this because I’m confident that once you start implementing these training programs, you’ll notice real improvements in your mobility, core strength, and overall well-being. Your satisfaction is my priority, and I’m here to support you every step of the way!
*Workout completions MUST BE SUBMITTED within the membership app for qualification
How does the 7-Day free trial work?
When you sign up for Mobility Suite as a new member, you get 7 days to try out every feature and access our full content library, without any limitations.
After 7 days, you’ll be billed your membership fee and your subscription begins.
If you cancel before the 7-day free trial ends, you won’t be charged.
Can I cancel my membership at any time?
Yes. Mobility Suite is a monthly membership that can be canceled or paused at anytime. No long term commitment is needed. As long as your membership is active you have access to all the content. You can do these routines and programs as many times as you want and for as long as you want.
For me, mobility, prehab, and core training alongside strength training are essesntial to live an active, healthy lifestyle.
What is mobility training?
Mobility training refers to exercises and movements designed to improve the range of motion, flexibility, and function of joints and muscles throughout the body. Unlike traditional stretching, which primarily focuses on lengthening muscles, mobility training often incorporates dynamic movements that target multiple joints simultaneously. These exercises aim to increase joint stability, improve proprioception (awareness of body position), and enhance overall movement quality.
Mobility training can involve a variety of techniques, such as dynamic stretching, foam rolling, joint mobilizations, and corrective exercises, tailored to address specific movement patterns or limitations. It is commonly used by athletes, fitness enthusiasts, and individuals seeking to improve movement efficiency, prevent injuries, and enhance performance in both athletic and everyday activities.
READ MORE HERE What is Mobility Training?
What is prehab training?
Prehab training, short for “prehabilitation,” refers to a proactive approach to injury prevention and rehabilitation through targeted exercises and interventions. Unlike traditional rehabilitation, which focuses on recovering from an existing injury or condition, prehab training aims to address potential weaknesses, imbalances, and movement dysfunctions before they lead to injury.
Prehab exercises typically target areas prone to injury in specific sports or activities, as well as common problem areas in the body such as the shoulders, knees, and lower back. These exercises often include strength training, mobility work, stability exercises, flexibility routines, and neuromuscular training to improve overall movement quality and resilience. Prehab training is commonly incorporated into an individual’s fitness routine or as part of a structured training program to minimize the risk of injury, optimize performance, and promote long-term physical health and well-being.
READ MORE HERE ➡️ What is Prehab Training?
What is core training?
Core training goes beyond just working your abs—it focuses on strengthening the muscles that make up your entire midsection, including your lower back, hips, and deeper core muscles like the obliques and transverse abdominis. These muscles are essential for stabilizing the body, supporting your spine, and facilitating smooth, controlled movement.
A strong core is vital for overall human function and performance, whether you’re lifting, running, or simply going about your daily activities. Proper core training helps improve posture, balance, and strength, while also reducing the risk of injury and enhancing overall movement quality.
That is why core training is a strong pillar and a big part of the Mobility Suite Membership.
What is the difference between flexibility and mobility?
Flexibility and mobility are related concepts but refer to different aspects of movement.
Flexibility primarily refers to the passive range of motion around a joint. It involves the ability of muscles and connective tissues to lengthen and stretch without causing discomfort or injury. Improving flexibility typically involves static stretching techniques that target specific muscles or muscle groups to increase their length over time.
Mobility, on the other hand, encompasses both flexibility and the active control of movement within a joint’s range of motion. It refers to the ability to move a joint freely and efficiently through its full range of motion, incorporating strength, stability, and coordination. Mobility training often involves dynamic movements, exercises, and drills that challenge joint integrity, neuromuscular control, and movement patterns.
While flexibility is important for preventing muscle stiffness and reducing the risk of injury, mobility is considered more crucial because it includes an active component. Active mobility allows individuals to move with greater ease, fluidity, and control during both daily activities and physical exercises. Additionally, optimal mobility contributes to better posture, biomechanics, and overall movement quality, leading to improved athletic performance, injury prevention, and functional movement in daily life.
In summary, flexibility focuses on passive range of motion, while mobility encompasses active movement control within that range. Mobility is considered more important as it involves both flexibility and the ability to control movement actively, which is essential for optimal movement quality and overall physical function.
READ MORE HERE ➡️ Mobility vs Flexibility: What is the difference?
Do you still practice today?
Yes, I am currently practicing at REACH Rehab + Chiropractic Performance Center in Plymouth, Michigan.
If you’re in the Detroit area and you want hands-on treatment along with your rehab you can schedule an appointment today!
What are your qualifications and trainings?
Treatment Techniques: Chiropractic Manipulative Therapy (CMT), Motion Palpation Institute (MPI), Dry Needling (TDN), Acupuncture, Functional Range Release (FR), Instrument Assisted Soft Tissue Mobilization (IASTM), and many more!
Rehabilitation Techniques: Mechanical Diagnosis & Therapy (McKenzie Method), Functional Range Conditioning (FRC), Rehab2Performance (R2P), Dynamic Neuromuscular Stabilization (DNS), Selective Functional Movement Assessment (SFMA), and many more!
