How to Fix Pinchy Shoulders for Good
Do you suffer from pinchy, painful shoulders? You’re not alone. Shoulder discomfort can affect anyone…
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Mobility
How to FIX your Rib Flare for Good
Rib flare, a common postural issue, can lead to various discomforts and affect your overall body alignment. In this article, we will explore…
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How to Release your Tight Quadratus Lumborum (QL) Muscle
Do you experience lower back pain or discomfort that seems to radiate to your sides? Your quadratus lumborum (QL) muscle might be the culprit…
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How to Release your Tight Groin/Adductor Muscles
Do you suffer from persistent neck and shoulder pain that just won’t go away? The culprit might be a tight levator scapulae muscle…
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How to Unlock Your Ankle Mobility: Tips and Exercises
Do you find yourself struggling with tightness or stiffness in your ankles? Limited ankle mobility can significantly impact your ability to move freely and perform activities with ease…
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Yoga vs Mobility Training: What is the difference?
In the world of movement and wellness, practices like yoga and mobility training offer unique approaches to improving flexibility, mobility, and overall well-being…
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Mobility vs Flexibility: What is the difference?
Understanding the difference between mobility and flexibility is essential for optimizing performance, preventing injuries, and maintaining functional movement patterns…
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What is Prehab Training? And why you need to start doing it RIGHT NOW!
Prehabilitation, or prehab training, refers to a proactive approach to injury prevention that focuses on strengthening muscles and improving joint mechanics before an injury occurs…
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What is Mobility Training? And why you need to start doing it RIGHT NOW!
Mobility training is a form of exercise that focuses on improving joint mobility, flexibility, and range of motion…
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