Find the perfect program to improve mobility, build strength, and move pain-free. Whether you're looking to increase flexibility, fix imbalances, strengthen your core, or enhance athletic performance, we’ve got a program for you!
Make mobility and core training a habit without the hassle. The Daily Move gives you simple, follow-along routines that take just 5 minutes a day to keep your body strong, flexible, and pain-free. No thinking, no planning—just press play and move. Perfect for busy professionals, active parents, and anyone who wants to stay mobile for life.
Do you feel stiff, sluggish, or tight throughout the day?
You know movement is the answer, but finding the time—or knowing what to do—feels overwhelming. That’s exactly why The Daily Move exists.
This simple, follow-along routine takes just minutes a day and will keep your body mobile, strong, and pain-free—without overthinking it.
Whether you’re dealing with desk job stiffness or want to move better for workouts and life, this easy-to-follow habit will make mobility effortless. Just press play and let me guide you.
✅ Preassigned to all members
✅ No thinking required—just follow along!
✅ Perfect for all levels
Start Today and Feel Better Instantly
Regain control over your movement with targeted mobility programs designed to increase flexibility, reduce stiffness, and enhance joint function. Whether it’s tight hips, a stiff spine, or restricted shoulders, these programs will help you move better and feel better.
Does your neck feel stiff, achy, or constantly tight?
Poor posture, long hours at a desk, and stress can leave your neck feeling locked up and uncomfortable.
This 4-week program will help you release built-up tension, improve neck mobility, and fix your posture. If you constantly find yourself rubbing your neck or feeling discomfort after a long day, this is your solution.
✅ No equipment needed
✅ Perfect for anyone with neck and upper back tension
✅ Helps reduce stiffness and improve head/shoulder mobility
Break Free from Neck Pain Start Today
Struggling to lift overhead, press weights, or just move your shoulders freely?
Shoulder tightness can limit your workouts, cause discomfort, and lead to injuries if ignored.
This 4-week program is designed to increase shoulder range of motion, improve flexibility, and help you move pain-free. If you want to move without restriction and unlock your full shoulder mobility, this program is for you.
✅ No equipment needed
✅ Ideal for lifters, athletes, and anyone with shoulder stiffness
✅ Helps reduce pain and improve movement
Your Shoulders Deserve Better. Let’s Fix Them!
Do you wake up stiff, slouching, or feeling locked up in your back?
A restricted spine can lead to poor posture, chronic pain, and decreased mobility.
This 4-week program is designed to unlock your spine, relieve tension, and restore smooth, pain-free movement.
If you’ve been feeling tight, compressed, or stuck in one position too long, this program will help you regain flexibility and move freely again.
✅ No experience needed
✅ Helps reduce back pain and stiffness
✅ Improves posture and overall movement
Your Spine Was Meant to Move. Let’s Restore It
Are your hips constantly tight and stiff? Do you struggle getting up out of a chair?
Sitting all day, old injuries, or lack of mobility training can leave you feeling restricted, uncomfortable, and even in pain. But it doesn’t have to be this way.
This 4-week beginner-friendly program is designed to loosen tight hip muscles, restore flexibility, and improve posture and movement.
If you’ve struggled with tight hips and don’t know where to start, this program will give you the relief and confidence to move pain-free again.
✅ No equipment needed
✅ Ideal for beginners
✅ Designed to relieve hip tension and restore flexibility
Take the First Step Toward Freeing Your Hips Today!
Do you feel like your tight hips are holding you back in the gym or on the field?
If you already train but still struggle with stiff, limited hip mobility, you’re not alone. Lack of hip mobility can reduce power, limit performance, and increase injury risk.
This 4-week advanced program takes hip mobility to the next level—helping you gain deep flexibility, strengthen key muscles, and enhance movement control.
Whether you want better squats, stronger lifts, or smoother running mechanics, this program will help you unlock your full potential.
✅ No equipment required (Dowel or PVC pipe recommended)
✅ Ideal for active individuals and athletes
✅ Enhances squat depth, running mechanics, and movement efficiency
Stop Letting Tight Hips Hold You Back—Start Today
Address postural imbalances, chronic tightness, and weak links before they turn into bigger issues. These programs focus on stability, control, and restoring proper movement patterns to keep you strong, balanced, and pain-free.
Struggling with an arched lower back, weak glutes, or nagging pain?
Anterior pelvic tilt (APT) is one of the most common but overlooked causes of lower back pain and posture issues.
This 28-day program will help you realign your pelvis, strengthen your core, and fix muscle imbalances so you can move pain-free and feel stronger in every movement.
✅ 5 training days per week
✅ No equipment required (Dowel or PVC pipe recommended)
✅ Designed for lasting posture correction
Improve Your Posture & Movement for Good. Start Now!
Did you know that improper breathing can weaken your core and limit your strength?
Most people never learn to engage their diaphragm properly—which is essential for power, stability, and injury prevention.
This 2-week program will help you master breath control, improve posture, and unlock stronger lifts. If you want to build a powerful, stable foundation, it all starts here.
✅ Enhances core engagement and breathing mechanics
✅ Helps lifters and athletes improve performance
✅ Essential for long-term strength and injury prevention
Breathe Better, Move Better, Perform Better—Start Today!
Do you feel weak, unbalanced, or struggle with lower back pain?
A strong core is the foundation of everything you do—whether lifting, running, or just moving through daily life.
This 4-week program will teach you how to properly activate and strengthen your deep core muscles, improving stability and reducing pain.
No more random ab exercises—just real, functional core strength.
✅ Perfect for all levels
✅ Reduces lower back pain and improves movement
✅ Strengthens deep core muscles for long-term results
Build the Core Strength You Deserve—Start Today!
Are your hips always tight, leading to discomfort or even pain in your lower back and pelvis?
Tight hip flexors are often the root cause of these issues. Long hours of sitting, lack of stretching, and poor posture can cause the muscles around your hips to shorten, leading to muscle imbalances and tension.
The Hip Flexor Reset program is designed to help you release tightness in the hip flexors and restore proper hip function. This program will help you reduce pain, improve your posture, and give you the freedom to move with ease.
In just 3 weeks, you’ll experience more flexibility, less discomfort, and improved mobility—all from targeted stretches and simple mobility exercises.
✅ No equipment needed
✅ Ideal for people with tight hips or lower back pain
✅ Restores hip flexibility and reduces discomfort
Free Your Hips and Relieve Your Back Pain—Start Today!
Do you feel like your hamstrings are always tight, sore, or even limiting your workouts and activities?
Tight hamstrings can lead to poor posture, lower back pain, and restricted movement—making it harder to run, lift, or even sit comfortably.
The Hamstring Reset program is designed to help you release tight hamstrings, restore flexibility, and improve muscle balance.
Over the course of 3 weeks, you’ll learn targeted mobility techniques and stretches that will help your hamstrings move freely and painlessly.
This program is perfect for anyone struggling with tightness after long hours of sitting or for those who want to perform better in the gym or on the track.
✅ No equipment needed
✅ Ideal for anyone with tight or sore hamstrings
✅ Focuses on restoring hamstring length and flexibility
Unlock Your Hamstrings & Move with Ease—Start Today!
Train smarter by combining strength and mobility for balanced, pain-free movement. These progressive programs help you build muscle, improve flexibility, and enhance performance—whether you’re training at home or in the gym.
Building muscle and improving mobility shouldn’t require expensive equipment or a gym membership.
Bodyweight Strength + Mobility combines strength training and mobility drills, using only your body weight to help you become stronger and more flexible. Perfect for beginners and anyone looking for a no-fuss, full-body workout routine that fits into your day.
This 8-week program will guide you through a series of bodyweight exercises that improve your strength, flexibility, and overall movement patterns.
Whether you’re at home, traveling, or just prefer the simplicity of bodyweight training, this program is designed to make you feel strong and move pain-free.
✅ No equipment needed
✅ Full-body strength and mobility routine
✅ Ideal for beginners and those new to training
Unlock Your Strength & Flexibility Without Leaving Home—Start Now!
Are you new to strength training or looking to improve your mobility but don’t know where to start?
Beginner Strength + Mobility is designed to guide you through the foundational movements of both strength and mobility—without overwhelming you. In just 8 weeks, you’ll strengthen your entire body, increase your flexibility, and improve your overall movement with dumbbells and resistance bands.
This program is beginner-friendly, but also scalable as you progress. You’ll not only build muscle but also improve your range of motion to move more efficiently and pain-free.
✅ Requires standard gym equipment (Ex. Planet Fitness)
✅ Full-body strength and mobility focus
✅ Perfect for beginners ready to build a solid fitness foundation
Get Stronger, Move Better, and Feel Empowered—Start Today!
Ready to take your strength and mobility to the next level?
Intermediate Strength + Mobility is an 8-week program designed for those who have mastered the basics and are ready to push their limits.
This program combines more advanced strength training with mobility drills to enhance your flexibility, build muscle, and improve your athletic performance.
Whether you’re a seasoned gym-goer or an athlete, this program will help you build strength, increase flexibility, and unlock your body’s full potential.
✅ Requires Standard Gym Equipment (Not Planet Fitness)
✅ Focuses on advanced strength training and mobility
✅ Ideal for individuals with some training experience
Level Up Your Training—Start Today and Build Unstoppable Strength!
Are you a gym regular who’s been doing the same routines for years?
Advanced Strength + Mobility is for the dedicated lifters who want to push past their limits and achieve peak strength. This 12-week program combines heavy strength training with advanced mobility exercises to increase your muscle mass, strength, flexibility, and overall movement efficiency.
If you want to experience unmatched strength, enhanced flexibility, and an elite level of performance, this program is the perfect next step.
Get ready to challenge your body in ways you never thought possible.
✅ Dr. Mitch Israel’s personal strength training program
✅ Designed for experienced athletes and lifters
✅ Focus on strength, mobility, and peak performance
Ready to Push Your Limits? Start Today and Unlock Your Potential!
Are you ready to take your strength training to the next level while improving your mobility?
King T.U.T. is a 6-week program designed to push your limits with time-under-tension (T.U.T.) principles, combining powerful strength-building techniques with targeted mobility routines.
In this program, every rep is carefully controlled to maximize the time your muscles are under tension, allowing you to build muscle faster, improve strength, and unlock deeper flexibility.
By slowing down your movements, you create more muscle engagement and enhance your body’s ability to move through a full range of motion—without compromising technique or risking injury.
King T.U.T. isn’t just about building muscle—it’s also a powerful tool for eliminating compensations. If you’re dealing with soreness or aching in your back while lifting heavy, this program addresses those issues head-on by improving your form, restoring movement patterns, and correcting muscular imbalances. You’ll not only build strength but also regain control over how your body moves, allowing you to lift heavier and with more ease.
If you’re tired of traditional strength programs that leave your joints stiff or want to build lean muscle while improving mobility, King T.U.T. is your solution.
This program uses barbells, dumbbells, and kettlebells, so you’ll need access to standard gym equipment to make the most of it.
✅ Progressive strength training using time-under-tension principles
✅ Mobility routines incorporated to improve flexibility
✅ Corrects compensations and restores proper movement patterns
✅ Ideal for anyone looking to build strength while improving movement quality and eliminating aches and pains
Build Raw Strength, Melt Compensations, and Move with Unmatched Mobility—Start Your Transformation Now!
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MEET YOUR COACH
Hello! I’m Dr. Mitch Israel and as a sports practitioner, I’ve discovered the (not so secret) secret to living an active and pain-free lifestyle. After helping thousands of patients, and now hundred of clients online, the secret to feeling better is simple. MOVE MORE! And by moving more, I don’t mean doing 3 hours of yoga each week. I’m talking 5-minutes of training each day!
Through my own personal journey with debilitating lower back pain, to now helping rehab every musculoskeletal injury under the sun, I’m hear to give you the resources to enhance your life with as little work as possible.
Want to know more about my journey and how I got here? Tap/click the button below!
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