Blog
- Home
- Blog
How to FIX Your Tight Rhomboids for Good!
19 August 2024
The rhomboids are a pair of muscles located in the upper back, connecting the spine to the inner...
How to FIX Your Tight Piriformis for Good!
14 August 2024
Do you struggle with a tight piriformis muscle or experience piriformis pain that causes tension in your hips...
How to Release Tight Lat Muscles
21 July 2024
Do you always have those tight lat muscles that make overhead movements a struggle or limit your shoulder...
How to Glute Bridge without Back Pain (2 Simple Tips)
21 July 2024
Are you trying to prioritize training your glutes but find yourself constantly battling back pain, especially with exercises...
How to Fix Pinchy Shoulders for Good
15 July 2024
Do you suffer from pinchy, painful shoulders? You're not alone. Shoulder discomfort can affect anyone...
How to FIX your Rib Flare for Good
23 June 2024
Rib flare, a common postural issue, can lead to various discomforts and affect your overall body alignment. In...