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What is Mobility Suite?
Mission:
Welcome to Mobility Suite, your premier destination for on-demand online mobility and prehabilitation (preventative rehabilitation) programs designed to enhance your movement, strength, and overall well-being.
At Mobility Suite, we believe that everyone deserves the opportunity to live a healthy and active lifestyle, free from the limitations of movement restrictions or the burdens of recurring injuries.
Our expertly crafted programs are tailored to meet the diverse needs of individuals seeking to improve their mobility, whether they are recovering from an injury, enhancing athletic performance, or simply striving for better movement quality in their daily activities. With our affordable and easily accessible online membership, you can access our comprehensive library of programs, exercises and routines anytime, anywhere, allowing you to progress at your own pace and convenience.
Let Mobility Suite be your trusted partner on your journey to moving better, stronger, and living your best, most vibrant life.
Move it, or lose it: Do you want to be the person who blames your “bad joints” or “arthritis” on everything? Don’t let poor movement quality prevent you from living your best life as you age. By prioritizing your movement now, you can live the active, healthy lifestyle you deserve.
Mitch Israel, Founder
My Story
Have you ever found yourself sitting in a car, at work, or even at home, with your lower back throbbing like it had its own heartbeat? I know the feeling all too well. There I was, in my early 20s, feeling like an old man. I had to push against my knees and stifle a “dad grunt” every time I stood up from a chair.
At that point in my life, I had been an avid gym-goer for over six years, consistently working out 4-5 times per week. However, I was avoiding squats and deadlifts like they were the plague (or COVID-19 in 2020). My back pain was limiting my activities, and for the first time, I could feel my strength and overall health starting to decline.
Does this sound familiar to you? If so, you’re not alone.
Here’s the ironic part: this was during my first year of chiropractic school! Yes, you heard that right. How could someone suffering from debilitating lower back pain help others with the same issue? I struggled with the thought, “How can I help others in pain when I can’t figure out how to help myself?”
I was getting adjusted by classmates daily just to get by, but with little relief. I knew, as a future chiropractor, there had to be another way for myself and my future patients to move and feel better.
From that point forward, I shifted my focus. Instead of concentrating primarily on my adjustment skills, I dove deep into studying human movement and biomechanics.
Many seminars and courses later, I learned how to confidently assess human movement and function. That’s when the revelation hit: my back pain wasn’t a back problem!
After a proper movement assessment, I discovered my biggest limitations were not in my back, but in my hips and core. Poor hip mobility and an unstable core were causing me to compensate and overuse my lower back.
With this newfound information, I started to train my hip mobility and core stability daily. After a few weeks of a structured core and mobility training program, I made significant strides in my recovery. Within a month, I could sit in class all day without pain, and I even reintroduced squats and deadlifts back into my workout routine.
I’m sharing my story because I know many of you are limiting your activities and lifestyle because of musculoskeletal (MSK) pain, such as lower back pain, hip pain, or knee pain. Through my personal experience and over five years of clinical practice, I’ve discovered that improving your biggest functional limitations, or as I like to say, “fixing the weakest links in your kinetic chain,” can enhance your movement quality and decrease the chances of getting injured.
This is incredibly relevant right now because a recent 2024 survey found that 50% of adults in the United States had suffered from MSK pain within the last 12 months. That means there’s a 50% chance you could experience an MSK pain incident in the next 12 months!
That’s why I created the Mobility Suite Membership, packed with daily mobility and core routines, along with all the programs you need to improve your weakest links so you can move better and prevent MSK pain from derailing your life!
My mission is to spread the knowledge of how powerful mobility and prehab training are, aiming to make a major impact on improving people’s lives. If only you knew how impactful just five minutes of training a day could be for your overall health and well-being.
Remember, you only have one body. Knowing what you need to do to keep it functioning at a high level is vital for living a pain-free and active life! Whether you want to continue strength training into your 30s and 40s, regularly play pickleball and golf in your 50s and 60s, or be there to play with your grandchildren in your 70s and 80s, prioritizing your movement today will help you live a life that keeps you feeling young!
Through my experience, I developed the most efficient ways to improve joint-specific mobility alongside improved stability and function. If you want to live a healthier, more active lifestyle, take advantage of my skill sets and expertise and join the movement with the Mobility Suite Membership.
J N2024-08-27I have gone to the chiropractor and physiologist that Dr Mitch trained under and they helped me with my post knee surgery pain. They kindly also provided me with exercises I can do. I believe they have good knowledge on mobility exercises and would recommend their workouts for a quick daily practice for better mobility
Daniel King2024-08-23Just over 3 weeks ago I joined Mitch’s program because I’m constantly stiff and sore, especially in my lower body and being a father of a 3 year old and a 16 week old baby I needed something that I could do in a shorter space of time in the evening when I had a spare bit of time after work and kids were in bed, I first found Mitch on facebook and then signed up to emails and eventually signed up to the program and I have to say it’s excellent and so easy to follow and do especially if you have done any kinda training or program before, each program is only about 5 to 10 minutes long and once you watch the videos a few times it so easy to go on by yourself, as I said it’s only early days but my hip movement is so much better now and I’ve totally forgotten about my lower back pain because it’s actually gone!! I absolutely love the ease of these workouts, I’m currently doing the daily movements and hip program and hamstring reset program and even doing all three back to back in the evening is less then 30 minutes and I feel great and so glad I gave it a go! Long way to go yet but definitely gonna see this one out! And another plus is the speed Mitch gets back to you whenever you have a problem or question for him, very professional and helpful! If your like me and very short on time please give this a go it will transform your movement! As long as you stay consistent it’s within your reach.
Wendy Johnson (Tippie)2024-08-07My flexibility and mobility is definitely improving after only a week of simple targeted exercises that anyone can do.
Revin2024-07-28Reach Rehab has changed my life. I was in a bad way before I came to Reach. The assessment of my condition and the treatment were spot on. Dr. Mitch listened to me and then treated me. I had bad pain in my left hip / leg. My sciatica pain was shooting down my left leg. I was having a lot of trouble walking. The treatment and results were amazing. I am now pain free. I joined the Mobility suite and perform the exercises every day. I feel the difference and I know that this is making me stronger.
Andrew Hammond2023-12-19Great instruction with easy to follow videos.
Robbie Breland2023-11-19There aren’t enough stars for the to convey what Dr Mitch has done for me I’ve been dealing with back and neck issues after surgeries. His daily stretches have made a painful life more bearable. My life is with constant pain even with a pain pump. The stretches are working. Everyday my posture is getting better. I look forward to opening my email to find a new video of targeted stretching. I can access mani videos Facebook, YouTube and Instagram. Most of all Dr Mitch has given me hope.
Judy Reed2023-11-18Explained in a way and at a pace I can follow. Helps my hips to feel better.
Matt Allott2023-11-02This program was exactly what I was looking for. I’ve followed Dr. Mitch’s exercises/ stretches on Instagram for a while and they were great. Having something tailored directly to my issues completely took it over the top, this is not your same old “do these same stretches continuously, everyday” type of program, he mixes it up and really makes it easy for you. If you have nagging old injuries from playing sports, I HIGHLY recommend giving Dr. Mitch a shot.
David Cook2023-11-01Never have i felt better then i do now after visiting Reach. The staff is amazing and very nice i would recommend this for everyone. My whole family uses Reach its not just chiropractic its physical therapy for all pains and aches. Amazing place thanks to Dr.Mitch Israel i am more mobile then i ever before.
Theresa Todorov2023-11-01Dr Mitch does a great job customizing stretches and exercises to help your individual needs. He put together some stretches to help strengthen my low back and core, I have noticed quite a bit of difference. I love that if you have a question or concern, there is a spot in the app and Dr Mitch will respond back. It is such an easy app and I love the videos to show exactly how to do each stretch. I see Dr Mitch as my chiropractor as well and he is such a personable, understanding, and nice guy who really wants to help each of his patients. Highly recommend!!